{"id":62943,"date":"2026-02-07T20:38:26","date_gmt":"2026-02-07T20:38:26","guid":{"rendered":"https:\/\/todoapulmon-rafaela.com\/?p=62943"},"modified":"2026-02-07T20:49:03","modified_gmt":"2026-02-07T20:49:03","slug":"francisco-fregona-tuvo-un-gran-comienzo-de-temporada-en-mar-del-plata","status":"publish","type":"post","link":"https:\/\/todoapulmon-rafaela.com\/index.php\/2026\/02\/07\/francisco-fregona-tuvo-un-gran-comienzo-de-temporada-en-mar-del-plata\/","title":{"rendered":"Francisco Fregona tuvo un gran comienzo de temporada en Mar del Plata"},"content":{"rendered":"<p>Francisco Fregona particip\u00f3 en el Primer Evaluativo Sudamericano \u2013 Panam\u00e1 2026, donde logr\u00f3 un excelente comienzo de temporada, este s\u00e1bado en Mar del.Plata.<\/p>\n<p>En la prueba de 5 km, el marchista de la Academia AEFC &#8211; Runnea lleg\u00f3 en la segunda posici\u00f3n y consigui\u00f3 su mejor marca personal, deteniendo el cron\u00f3metro en 25\u201949\u2019\u2019, reflejando el gran trabajo realizado y el buen estado de forma en esta etapa inicial del a\u00f1o.<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-62943-1\" width=\"800\" height=\"453\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2026\/02\/VID-20260207-WA0007.mp4?_=1\" \/><a href=\"https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2026\/02\/VID-20260207-WA0007.mp4\">https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2026\/02\/VID-20260207-WA0007.mp4<\/a><\/video><\/div>\n<p>La pr\u00f3xima semana estar\u00e1 viajando a Cachi para realizar un bloque de entrenamiento en altura, junto a su entrenador Ariel Magallanes, con el objetivo de seguir potenciando su rendimiento de cara a los pr\u00f3ximos compromisos competitivos.<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-62943-2\" width=\"800\" height=\"453\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2026\/02\/VID-20260207-WA0009.mp4?_=2\" \/><a href=\"https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2026\/02\/VID-20260207-WA0009.mp4\">https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2026\/02\/VID-20260207-WA0009.mp4<\/a><\/video><\/div>\n<p>Gran arranque de temporada y mucho por venir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Francisco Fregona particip\u00f3 en el Primer Evaluativo Sudamericano \u2013 Panam\u00e1 2026, donde logr\u00f3 un excelente comienzo de temporada, este s\u00e1bado<\/p>\n","protected":false},"author":2,"featured_media":62944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-62943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atletismo","category-noticias-destacadas"],"cc_featured_image_caption":{"caption_text":"Fran junto al entrenador Ariel Magallanes.","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts\/62943"}],"collection":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/comments?post=62943"}],"version-history":[{"count":3,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts\/62943\/revisions"}],"predecessor-version":[{"id":62949,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts\/62943\/revisions\/62949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/media\/62944"}],"wp:attachment":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/media?parent=62943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/categories?post=62943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/tags?post=62943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}