{"id":46365,"date":"2024-02-21T21:29:46","date_gmt":"2024-02-21T21:29:46","guid":{"rendered":"https:\/\/todoapulmon-rafaela.com\/?p=46365"},"modified":"2024-02-21T21:29:46","modified_gmt":"2024-02-21T21:29:46","slug":"positiva-preparacion-de-florencia-bermudez-en-cachi","status":"publish","type":"post","link":"https:\/\/todoapulmon-rafaela.com\/index.php\/2024\/02\/21\/positiva-preparacion-de-florencia-bermudez-en-cachi\/","title":{"rendered":"Positiva preparaci\u00f3n de Florencia Berm\u00fadez en Cachi"},"content":{"rendered":"<p style=\"font-weight: 400\">La atleta Florencia Berm\u00fadez est\u00e1 completando los 14 d\u00edas de su primer campamento de altura en Cachi, Salta, a 2400 msn.<\/p>\n<p style=\"font-weight: 400\">Este trabajo se desarrolla como primer experiencia previa a los 10km Sonder a disputarse el pr\u00f3ximo fin de semana en Rosario, donde estar\u00e1 representando al\u00a0 Programa Runn8k de la UNRaf y al grupo de entrenamiento Runnea, a cargo de Ariel Magallanes, en la ELITE B de la prestigiosa carrera.<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-46365-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2024\/02\/VID-20240221-WA0004.mp4?_=1\" \/><a href=\"https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2024\/02\/VID-20240221-WA0004.mp4\">https:\/\/todoapulmon-rafaela.com\/wp-content\/uploads\/2024\/02\/VID-20240221-WA0004.mp4<\/a><\/video><\/div>\n<p style=\"font-weight: 400\">El entrenador destac\u00f3 como opini\u00f3n personal a modo de evaluaci\u00f3n que \u201cfue una muy buena preparaci\u00f3n, se sum\u00f3 la cantidad de kil\u00f3metros pretendidos y se adapt\u00f3 muy bien a la hostil Cachi con sus caminos ondulados. Si todo sigue as\u00ed, este es el primer paso de Flor para convertirse en una sub40&#8242; en los 10km. Hecho que hace muchos a\u00f1os no se registra en la ciudad. Tenemos todo el a\u00f1o para trabajarlo\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La atleta Florencia Berm\u00fadez est\u00e1 completando los 14 d\u00edas de su primer campamento de altura en Cachi, Salta, a 2400<\/p>\n","protected":false},"author":2,"featured_media":46366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-46365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atletismo","category-noticias-destacadas"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts\/46365"}],"collection":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/comments?post=46365"}],"version-history":[{"count":1,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts\/46365\/revisions"}],"predecessor-version":[{"id":46368,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/posts\/46365\/revisions\/46368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/media\/46366"}],"wp:attachment":[{"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/media?parent=46365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/categories?post=46365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todoapulmon-rafaela.com\/index.php\/wp-json\/wp\/v2\/tags?post=46365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}